Wisdomtree Intuitive Arts

Intuitive Meditations

"Meditation is the dissolution of thoughts in Eternal awareness of Pure consciousness without objectification, knowing without thinking, merging finitude in infinity."
Sivananda

  
What is true for you at this moment in time?

The practice of meditation is to take the time to witness and observe what the mind is focused on at this moment in time. When one gives attention to and brings light to these thoughts there is a pivotal shift that occurs which can greatly create calm to the over active mind that constantly oscillate between the past and the future. 

When calmness is achieved, contemplation can begin to receive guidance from our inner knowingness or from the intuitive mind.

This Intuitive Meditation break is simply a way of giving yourself permission to take time out and see what is really going on for you at this moment in time.  To see if you are breathing normally or if there is stress and tension in your body.  If stress is building up then the body is not breathing properly causing loss of concentration and poor decision making.  This short meditation attempts to take you on a short intuitive meditation following the breath.  Focused breathing helps to release tension as well as allow the intuitive mind to show what is stored in the body where you hold tension. 

A short meditation to de-stress your day!

To listen press the play button.